For years, erectile dysfunction has been a leading cause of unsatisfactory sex in relationships, and the lives of men in general. But what is erectile dysfunction? The true erectile dysfunction meaning is the inability of a man being able to produce an erection sufficient for penetration, or sexual intercourse. This problem effects hundreds of millions of men all over the world, with the number constantly on the rise.
By the year 2025, it is estimated that up to 350,000,000 men worldwide will have some form of impotence; that is roughly 10% of the male population! We are spoiled by successful treatment approaches for this condition, but up until recently, medication has been unaffordable for a very large amount of these men to justify. Today, we have such a high level of access to fight this problem, giving men hope that they will be able to perform in the bedroom once again!
When looking into signs of erectile dysfunction, patients will observe several different severities of symptoms. Patients who have underlying health conditions which have led to erectile dysfunction will likely experience some heavier symptoms than those who have erectile dysfunction symptoms from stress, or anxiety related problems. This is due to physical health conditions directly affecting the requirements of the body needed to achieve and sustain an erection. A psychological condition, however, is essentially the brain removing the ability to produce an erection, although physically the body is prepared, and able to produce one.
Some men who experience erectile dysfunction may show an ability to become erect most of the time, but can find it difficult on occasion; this would be considered a less severe case of ED. These cases are much simpler to address if those affected make some lifestyle changes, or speak with a medical professional to see exactly why this is occurring. For some it could be as simple as a diet change, or becoming more active, and for others it could be a sign of other health concerns causing ED to occur.
The point where most men will truly begin to worry is when it becomes evident that the ability to sustain an erection which lasts the duration of each sexual interaction has begun to prove difficult. When a man begins experiencing this, it is likely to bring a stronger level of concern than occasionally not being able to become erect.
Being totally incapable of achieving an erection is the peak of erectile dysfunction symptoms. Once this level of severity has been reached, it becomes the most difficult to both endure, and address. The patient is likely to be experiencing this as secondary symptoms of a more serious cardiovascular condition, or another serious health condition. Someone experiencing a deep form of depression is also vulnerable to endure this degree of erectile dysfunction.
what causes erectile dysfunction? These days there are so many more causes of erectile dysfunction than there were years back. A major contributor to erectile dysfunction in men is heart disease, or other cardiovascular health conditions. This can be brought on by any number of ways, from inactivity and unhealthy lifestyles, to unhealthy diets. Exercise and a proper diet are very important to fight early signs of these conditions; these practices will help keep a healthy blood flow throughout the body, which is of course very important to produce an erection.
Staying active and eating properly is also an important promoter of keeping a normal level of testosterone in a mans body. An erection relies heavily on production of testosterone, in almost all situations that have been observed; though the relationship between the two is not fully comprehended. A low testosterone count in a man is linked to several relating chronic diseases, such as cardiovascular problems, type 2 diabetes, and obesity; the same issues which can cause erectile dysfunction in the first place.
Diabetes can be a major cause of erectile dysfunction in men; in fact, between 35%-75% of diabetic men experience some form of impotence. It is said that men who are diabetic have a greater chance of developing erectile dysfunction up to 10-15 years earlier than men without diabetes. Those who are diabetic are even more susceptible to ED if they have formed unhealthy eating habits, and lower levels of activity than men who are not diabetic.
Men who suffer from sleeping disorders such as obstructive sleep apnea have shown a very high prevalence to also experiencing erectile dysfunction. This is because of lack of sleep, lack of oxygen to the body while asleep due to long periods between each breath; oxygen plays a massively important part in the production of an erection. Lack of proper sleep will also affect a mans testosterone count, which as previously mentioned plays a negative role also. Some other causes of ED that have been observed are:
The progress that has been made in the treatment of erectile dysfunction over time has been nothing short of spectacular. Erectile dysfunction cures have dated back all the way to the eighth century. Men from Ancient Greece, and Rome believed that wearing a talisman of goat, and rooster genitalia would promote aphrodisiac-like effects to assist in the promotion of strong sexual abilities. Into the 13th century, it was suggested that these same aphrodisiac effects would be achievable by roasting the penis of a wolf and consuming it. Romans would later begin to consume the sexual organs of animals that showed the characteristics of a high libido, as well as consuming hawk, and eagle semen.
By 1936, a man named Nicolos Bogoras had created the first penile implant; this consisted of bone and cartilage, but would be absorbed by the patients' body after just a few years following the surgery. In the years following this, there had been several different implantation devices being redeveloped all around the world by different doctors. Some had begun constructing rods which would be surgically implanted into the patients penis, to allow for more rigidity. This quickly failed due to high likelihoods of infection, and erosion of the implant.
These days, following several other intrusive forms of erectile dysfunction prosthetics, and injections, we are lucky to have much more simple, safe, and effective forms of ways to alleviate impotence. Gone are the days of needing to use an injection in your penis as a remedy for impotence. Today, we are lucky to benefit from modern medicine producing simple, fast acting solutions, producing a much better result than the intrusive options.
Exercise is a very important practice for the prevention, or the aid of erectile dysfunction symptoms. When a man lifts weights on a regular basis, they are promoting the production of testosterone, which is required for a firm erection. This, added onto a regular cardio workout can greatly reduce the chances of obesity, or a cardiovascular condition, thus greatly lowering the chances of ED. Activities like cycling are also a great way to keep up cardiovascular health. Taking 40 minutes out of the day to go on a moderate to high intensity bike ride can greatly help with reducing the chance of impotence. Some other great activities men can participate in to keep their health at par are:
When someone is already experiencing erectile dysfunction (and even those who are not), there are several kegel exercises which can promote a stronger penile blood flow, helping with the production of an erection. These exercises can also assist with those who experience premature ejaculation during sexual intercourse, as it strengthens the sphincter muscle which is at the root of the penis. This muscle will help with ejaculation and to control the flow of urine.
A very important factor when looking into what can cause erectile dysfunction is proper diet practices. When we eat unhealthy foods regularly it can greatly affect the heart, which is, of course, responsible for pumping blood through the body. When the heart weakens, as does blood flow to limbs and other organs. Avoiding greasy, or high fat foods is important for someone who is trying to alleviate the symptoms of erectile dysfunction.
An important food to introduce into the diet is spinach. It is highly rich in folate, which is known as a strong blood flow booster, and plays a large role in sexual function in males. Avocados introduced into a daily meal plan can be a large benefit to sperm quality, and testosterone production, also helping aid ED. Oats are an aphrodisiac, and contain the amino acid L-arginine, which has been known to boost testosterone, and assist in ED.
Some other important foods to add to patients' diets for improved bloody flow to the penis are:
Thanks to the progression of the medical, and pharmaceutical industry, there are several successful options to stop erectile dysfunction from consuming our sex lives today. Erectile dysfunction medication, also known as PDE-5 inhibitors, have been being used since the original blue pill, Viagra, using sildenafil, was created in 1998 by Pfizer. Since then, there have been a few other name brand options made available, such a Cialis, which utilizes the active ingredient Tadalafil, Levitra which uses the active ingredient vardenafil, and Stendra which uses avanafil. Thanks to the somewhat recent expiration of the patents on these medications, it has opened a whole new world of PDE-5 inhibitors being available to the public as generic versions of the brand name drugs. These generics have made it possible for so many men to get the help they have been unable to achieve for many of the previous years; this is because the brand name options are quite expensive, and not everyone can justify their costs.
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After becoming informed about some of the ugly truths behind erectile dysfunction, along with many of the ways to overcome this diagnosis, the last step is taking care of the problem right away! Not being able to sexually perform is a major upset for any man, and with the increased availability of ED medications online there is no better time to take control of the situation. When ordering erectile dysfunction medication online, patients will take advantage of quick UK – UK shipping, sent in a discreet, undetectable package. Our shipping team sends orders daily, assuring that each purchase is packed and shipped inside of 24-hours of payment.
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